Wellness is the personal options we make everyday that effects our overall health.
Health and Wellness begins with education. Without education we are unable to make the correct choices. It's true, we make thousands of choices everyday yet only a few of those choices are setting the course of our life.
Understanding the true meaning of "Wellness" and how it interacts in our daily life is important. I understand you are busy, that's why this programs works around you!
I can help you or your organization identify your daily rituals that are effecting your overall health. Yes, there is a difference between a coach, good coach and great coaching...